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The Coaching Process
Discovery Call
In an initial discovery call, we assess your past health journey, daily habits, and personal health goals using evidence-based methods.
Moving forward, we create an ideal coaching plan tailored to your individual needs.
First Session
In our first session, we'll begin working with the OASIS coaching method. Following further analysis, we'll create a structured plan to help you reach your goals.
Following Sessions
Following the OASIS coaching method, we reflect on the past weeks, establish changes in the action plan, and work towards lasting changes.
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Get in touch with me
oasis
oasis is the wellness space where you feel inspired to take ownership of your health.
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