OASIS Coaching Method
O
Starting with awareness, we utilize specific tools to illuminate and address habits that hinder your health journey.
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A
Following your analysis, we'll devise an action plan for your upcoming session.
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It's common to know what needs to be done but struggle with accountability. Let's collaborate to devise personalized strategies tailored to your goals.
I
After discovering the habits aligned with your goals, we'll craft strategies to sustain and enhance them.
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S
Our aim is for you to not only sustain your health goals but also expand them into larger aspirations.
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Observe
Arrange
Support
Inspire
Sustain
The Coaching Options
Individuals
Are you finding it challenging to achieve your personal health goals? In a world inundated with information, navigating your health journey can be overwhelming. Throughout our coaching journey, I'll serve as your sparring partner, motivator, attentive listener to your struggles, and supportive friend.
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Businesses
Workplace health promotion is more than just a trend; it is an investment in the health and well-being of employees and, simultaneously, a key factor in the economic success of any company. Depending on your needs, workshops, group coaching, or one-on-one coaching options can be the ideal fit.
Schools
The environment we grow up in undeniably shapes us. Thus, it's crucial to educate children from a young age on how their dietary choices and emotional regulation can impact their mental well-being. Early learning equips them to navigate future challenges effectively. We provide options for group workshops or one-on-one coaching sessions.
Get in touch with me
oasis
oasis is the wellness space where you feel inspired to take ownership of your health.